The integration of genomic data, the microbiome, and artificial intelligence is making an unprecedented level of precision nutrition possible. There is no universal diet — there is the right diet for your metabolome.
Category: Supplements and nutrition
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Companion Nutrition: dietary strategies for the age of GLP-1
With the global spread of GLP-1 medications, a new nutritional discipline is emerging: companion nutrition. Protein, clinically tested prebiotic fibres, precision micronutrients — and the urgent question about the proteinification of processed foods.
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Fibermaxxing and Gut Health: the microbiome as the engine of systemic wellbeing
Fibre at the centre of the modern diet, fermented superfoods as new allies for immunity and mood, and the gut-brain axis as the frontier of preventive medicine. The gut health revolution is already here.